There are dozens of fitness app will available on market for your diet, sleep and weight, it can be challenging to find the right mix of devices and apps that can show all of your progress in one place. Google Fit is the best among all the fitness app. Fit tracks steps, time, distance, and calories to help you measure and achieve fitness goals. Fit automatically detects walking, running, and biking. Want credit for badminton, rowing, or yoga? You can choose from a list of 120+ fitness activities to track. Get a comprehensive view of your health by adding your favorite fitness apps and devices.
If your goal is to lose weight, burning more calories than you consume is key, and Google Fit helps you track that too by working with calorie tracking apps.
Google Fit is the simpler, less medical-focused version of the two, utilizing the advanced sensors in your smartphone to work out when you’re walking, jogging or cycling.